Hi, and thank you! That sounds fine to me, as long as you are’t working the same parts of your body consecutive days in a row and as long as you feel fine doing it. But with that much physical activity, remember that it’s SUPER important to listen to your body; whenever you feel like you need a rest day or a light day, take one!
My fave health-blogs!! Promo list!
So, I’ve decided to make a page on my blog with my favourite blogs! (i already have a list in mind but I want more!)
- first 50ish to reblog (will be checked out)
- must be following fit-girl-journey
- only HEALTHY blogs - weightloss or fitness related :)
- This will take a while, so I’ll publish the list sometime this weekend or monday morning! :)
- the chosen blogs will be promo’d and then they’ll have their links on a page on my blog :)
Go!
Standing ab workout
These are a great workouts if you are like me and hate getting on the floor!
oooo one for me while watching tv tonight!
30 Day Shred
30DS day 5 completed!
The only thing I’m having trouble with is the arms. Cardio? Easy. Abs? No probem. But the press part of the squat and press and the lateral arm raise part of the side lunges KILL.
Calling out the FITBLRS: let’s follow each other! :)
- Reblog/Like this.
- Follow everyone in the notes before you.
I’ll follow back everyone who follows me throught this post.
(via peanutbuttarunna)
Back Extension
Do two sets of 15 reps of each, three times a week
A: Lie with abdomen on ball (available at most sporting goods stores), with upper body and neck parallel to floor. Place hands behind head and rest feet wider than shoulder-width apart on floor behind you.
B: Slowly raise upper body so that chest is several inches higher than ball. Hold for 3 seconds. Return to starting position and repeat.
Don’t …raise back higher than is comfortable
Tip: If you’re struggling to keep the ball steady, do this move with feet against a wall.
Helps: Eliminate Back Fat and Firm Your Butt!
(via fitandhealthypanda)
(Source: silkandsugar, via th3skinny)
PROMO :D
Just because I feel like it :D
- Must reblog
- Must be following me (:
- First 10
GO :D
(via chesleyshrinking)
